No pain No Gain
– 25 regular crunches, 15 push-ups, jog 15-20 minutes, leg crank workout, and
25 stamina jumps of choice (if herkies, alternate legs).
Tuesday – 25 cross-over crunches, 15 push-ups, leg crank workout, and 25 legs up and out.
Wednesday – jog 15-20 minutes and do 25 stamina toe touches
Thursday – 25 regular crunches, 15 push-ups, 10 stamina herkies, 10 stamina toe-touches, and leg crank exercises.
Friday or another weekend day – 25 cross-over crunches, 20 push-ups, leg crank exercises, 25 legs up and out,
10 jumps to counts trying for best jumps!
Aerobics or video exercise programs like Tai-Bo can replace jogging!