The Secret to Rock-Hard Abs
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If
the words washboard and six-pack make you think of something other
than laundry or beverages, then keep reading! I've going to let you in
on the secret behind creating rock-hard abs and the reason why having a
strong stomach is so important for cheerleaders and dancers! Having
a strong stomach will help you in all aspects of cheerleading and
dance. It will help you to hyperextend your jumps, nail your standing
back tuck every time, and stick even the hardest stunts, whether you're a top
or a base. As a dancer, it will strengthen your center, aiding you in
overall body control in turns, leaps, and kicks. A strong mid-section
will also help you have better posture and prevent lower back injuries common
to cheerleaders and dancers. But
crunches won't do it by themselves. Lots of people have six-packs, but
they're hidden under a deceptive layer of fat. A healthy diet and
regular exercise are the key factors to having a lean body. You won't
see results immediately, so you need to stay consistent and be patient. If
you have a good standing back tuck, one of the best ways to strengthen your
stomach is by conditioning with standing tucks. Do twenty after
practice. Run two miles and then do twenty with your running shoes
on. Not only will it work your abdominal muscles, but it will
strengthen your standing tumbling endurance as well. But
if you haven't mastered your standing back tuck yet, and you're looking for
an effective abdominal workout, try the "pyramid." It
includes five types of crunches that you perform in five sets that will
increase and then decrease in number. 1. standard
forward crunches The
first set consists of five repetitions of each type of crunch, twenty five
crunches total. The next set you do ten of each, then fifteen of each,
then ten, then five. The total number of crunches you'll do is 225, but
it never feels like it, because the highest number you actually count to is
fifteen. Do this pyramid every other day. Your abdominal
muscles need time to rest just like every other muscle group. Take
your time and watch your form. Crunches are more effective done
slowly. If you're having trouble getting started or sticking with it,
get a partner to motivate you, listen to music, or do your crunches in front
of the television. Good luck! |